Low Back Pain is one of the most common medical complaints in the United States.



Associated Symptoms:

~Tenderness and stiffness of lower back

~Radiating pain to the buttocks or legs

~Pain on prolonged standing and/or positioning

~Sitting discomfort

~Weakness and leg pain on prolonged walking



Recommended Lifestyle Changes:

~Stop smoking

~Maintain good overall fitness

~Maintain a healthy diet

~Practice good posture with support



For mild low back pain, Western physicians recommend resting, good posturing and physical therapy. For severe back pain, surgery may be necessary.